- Nutritional needs: Pregnancy increases the nutritional requirements of the body to support fetal growth and development. The mother needs a sufficient intake of essential nutrients such as vitamins, minerals, proteins, carbohydrates, and healthy fats to ensure proper fetal development and to maintain her own health.
- Fetal development: The developing baby relies entirely on the mother's diet for its nourishment. Adequate intake of nutrients like folic acid, iron, calcium, and omega-3 fatty acids is vital for the formation of the baby's organs, bones, and tissues. Proper nutrition also helps reduce the risk of birth defects and promotes healthy growth.
- Maternal health: Pregnancy can put additional strain on the mother's body. A healthy diet can help prevent complications like gestational diabetes, preeclampsia, and anemia. It also supports the immune system, reduces the risk of infections, and aids in postpartum recovery.
- Energy and weight management: Pregnancy requires extra energy, and a well-balanced diet provides the necessary calories to support the mother's increased metabolic needs. However, it's important to gain weight within a healthy range, as excessive weight gain or insufficient weight gain can both have negative implications for the mother and baby.
- Digestive health and discomfort: Pregnancy hormones can affect digestion and lead to issues like constipation, heartburn, and nausea. A healthy diet rich in fiber, fluids, and smaller, frequent meals can help alleviate these discomforts and maintain proper bowel function.
- Mood and well-being: A nutritious diet can have a positive impact on mood and overall well-being. Certain nutrients, like omega-3 fatty acids, have been linked to better mental health. Eating a balanced diet can help stabilize mood swings and reduce the risk of prenatal and postpartum depression.
It's important for pregnant women to consult with healthcare professionals or registered dietitians to create a personalized and suitable meal plan that meets their specific nutritional needs during pregnancy. Every pregnancy is unique, and individual dietary requirements may vary.
Having received the good news about pregnancy, be on the alert so as not to eat a couple of three kilograms, believe me, you will have more than enough of them!
The importance of proper nutrition to facilitate childbirth and the health of the unborn baby cannot be underestimated. Healthy babies are physically stronger and play a significant role in making the birth process easier. In general, a woman's body during pregnancy is like a valuable piece of equipment that needs constant care, attention, and care.
The first thing you need to completely abandon is excess fats! Forget about fast food and fried food! Delete diet drinks, caffeine, and alcohol from the menu!
Exclude all products of light shades: sugar, table salt, flour, white rice, potatoes, and bakery products (grain bread is possible, but its consumption should be minimized).
Your daily “friends” should be vegetables, herbs, fruits, berries, seafood, fish, chicken, beef (with a low hemoglobin level), dairy products, cereals, nuts (not in oil!), seeds, grains, and dried fruits.
Protein intake per day in the range of 75-90 grams. Sources of proteins: eggs, cottage cheese, meat, chicken, cheese (except Brie, Camembert), milk, yogurt, cream cheese, nuts, seeds, grains, etc.
Without greenery, nowhere! Iceberg, vegetables, lettuce, avocado, spinach (in small amounts, rich in iron and folic acid), beans, broccoli, asparagus, peas, pepper, celery, cabbage, and kale.
Consume at least 2.5 liters of water daily! Herbal teas and fresh juices are also good, but they are not a 100% substitute for water.
Remember that the belly will start to grow exponentially only toward the end of the second trimester! And the size of the fetus directly depends on you, on how many calories you consume every day.
Take care of yourself! There are even more new and useful articles ahead!
